I know it’s late, but I wanted to drop in real quick to share my workouts from last week and the meals I am planning this week. This will be short and sweet! š
Here was last week’s workouts.
Monday: 4 Mile strength run similar to this one, except between each run I did 15 squats, 15 push-ups, and 50 mountain climbers
Tuesday: 5 mile run
Wednesday: This full body circuit workout from Heather over at fitncookies
Thursday: 5 mile run and some abs
Friday: 30 minute bike ride and my Autumn Arms workout
Saturday: 7 mile run
Sunday: Rest
It was a good week of workouts, except for my bad run on Saturday. But that’s okay; I talked about my feelings on bad runs in my last post.
Now for this week’s meals!Ā
Monday: This recipe for ground turkey enchiladas with guacamole and veggies
Tuesday: Creamy Crockpot Chicken and Tomato Soup
Wednesday:Ā Avocado Chicken Parmesan
Thursday: Honey Barbecue Meatloaf
Friday: Cheeseburger Wraps with sweet potato wraps and vegetables
I usually plan the main course of our meals and then we have whatever vegetables and sides we have at home for me to make. When I do my grocery shopping I try to get the vegetables that are on sale, so I don’t plan the sides as much.Ā
I had a pretty busy weekend so I didn’t get to do as much food prep as I usually like to do, but tomorrow I am going to try to make my pumpkin cranberry nut bars and some granola to have for the week.Ā
So there you go! Quick and easy post!Ā
Questions:
1. How were your workouts last week?Ā
2. Do you meal plan for the upcoming week?Ā
3. What is your go to meal when you don’t have much time?