Past Workouts and Weekly Meal Plan

I know it’s late, but I wanted to drop in real quick to share my workouts from last week and the meals I am planning this week. This will be short and sweet! 🙂

Here was last week’s workouts.

Monday: 4 Mile strength run similar to this one, except between each run I did 15 squats, 15 push-ups, and 50 mountain climbers

Tuesday: 5 mile run

Wednesday: This full body circuit workout from Heather over at fitncookies

Thursday: 5 mile run and some abs

Friday: 30 minute bike ride and my Autumn Arms workout

Saturday: 7 mile run

Sunday: Rest

It was a good week of workouts, except for my bad run on Saturday. But that’s okay; I talked about my feelings on bad runs in my last post.

Now for this week’s meals! 

Monday: This recipe for ground turkey enchiladas with guacamole and veggies

Tuesday: Creamy Crockpot Chicken and Tomato Soup

Wednesday: Avocado Chicken Parmesan

Thursday: Honey Barbecue Meatloaf

Friday: Cheeseburger Wraps with sweet potato wraps and vegetables

I usually plan the main course of our meals and then we have whatever vegetables and sides we have at home for me to make. When I do my grocery shopping I try to get the vegetables that are on sale, so I don’t plan the sides as much. 

I had a pretty busy weekend so I didn’t get to do as much food prep as I usually like to do, but tomorrow I am going to try to make my pumpkin cranberry nut bars and some granola to have for the week. 

So there you go! Quick and easy post! 


1. How were your workouts last week? 

2. Do you meal plan for the upcoming week? 

3. What is your go to meal when you don’t have much time?



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