Shoulder and Arm Burner AND a Quesadilla Recipe!

Glad to be back posting today! I worked hard to publish a post yesterday, but wordpress was being extremely slow, which made it impossible for me to publish the post that I wanted to. I was going to share about our wedding reception, so now I just have most of that post published for next week. πŸ™‚ I couldn’t share that post today because I was too ready to share a new recipe and workout with y’all before the weekend! πŸ™‚

First things first, food!

I am big on meal planning, and every weekend I plan out the meals for the next week so that I know what to cook and so I make sure I have the ingredients I need on hand. Wednesday night I was planning on following this recipe for black bean quesadillas, but as I started getting ready to cook, I decided I would much rather do my own thing and make up my own recipe. πŸ™‚ Risky, I know, but I felt like if I made a few tweaks and added some personal touches the Hubs and I would like it better. However, since I pretty much like every food that is edible, I wasn’t worried if I would like it, but I had to please the man in my life.

I took one bite and thought it was absolutely delicious, but I anxiously waited for my husband to start eating his so I could hear his opinion. When he said, “it’s really good!”, I knew this recipe was a winner. πŸ™‚ So of course, I wanted to share it with all of you.

Black Bean Veggie Quesadillas

This meal was extremely easy, which automatically makes it one of my favorite weeknight foods to cook.

Ingredients:

  • Tortillas (personal choice here, whatever you like. The picture above is a low carb whole wheat tortilla, but I also made one with a corn tortilla. Both were delicious.)
  • Chopped onion
  • Chopped bell pepper (whatever color is fine)
  • Chopped mushrooms
  • Roasted red pepper hummus
  • Almond Milk
  • 1 can rinsed and drained black beans
  • Spinach
  • Taco seasoning
  • Avocado, salsa, or whatever you like for topping.

Steps:

1. Heat some olive oil in a pan on medium heat and sautΓ© onions, bell pepper, and mushrooms. I didn’t say exactly how many onions, bell peppers, or mushrooms to chop up because it really just depends how much you want to stuff your quesadillas with. I can’t even remember how much I used of everything. I also think you could experiment and try a lot of different veggies for this recipe, or take out whatever veggies you don’t like. I plan on trying some different ones next time!

IMG_5313

2. While vegetables are cooking, heat up black beans in a separate pot on the stove.

3. When vegetables are done transfer to a plate, and when beans are fully cooked remove them from heat.

4. Make this “cheese sauce” from Β Ashlee using two tablespoons of hummus and one tablespoon of almond milk, and then spread some of it on one tortilla.

IMG_5309

5. Spray the pan where you cooked the vegetables with more cooking spray, and place the tortilla, hummus side up, on the pan over medium heat.

6. Load up the tortilla with beans and the veggie mix. I also put spinach in mine, and I loved it! You could sautΓ© the spinach with the rest of the vegetables earlier if you would rather. After you load up the tortilla, sprinkle some taco seasoning on top. I didn’t measure how much I sprinkled, just use however much you like. (Preferably homemade seasoning so you don’t have any of the nasty, added ingredients, but if you use a package that’s okay too. I will admit sometimes I even have to do that for lack of time/ingredients. Luckily, I had homemade taco seasoning for this recipe.)

IMG_5308

7. Take another tortilla and spread more of the hummus mixture on one side, and then place the tortilla on top of the Β other tortilla that is now loaded with toppings, with the hummus side down.

IMG_5310

8. After 2-3 minutes, flip the quesadilla so that the other side can cook.

9. After the other side cooks, remove the quesadilla from heat, and begin to use the rest of the ingredients to make however many Β more quesadillas you can make! I was able to make one more quesadilla this size, and then one more smaller quesadilla using corn tortillas.

10. Top the finished quesadillas with whatever you want! We topped ours with avocado and salsa!

Black Bean Veggie Quesadillas

I took a picture before I put salsa on top though. And of course I enjoyed some more veggies on the side. πŸ™‚

Sidenote: If you didn’t want to make the “cheese sauce” with the hummus and almond milk, I think it would taste just as good by spreading the hummus without making the “sauce”. Also, for you meat lovers, you could easily add chicken or whatever other meat you like to this quesadilla. And if you just want meat and no beans, do that! That’s one of the things I love about this recipe; you can constantly change things and make it different! Oh, and if you want real cheese, you can also sprinkle some real cheese inside your quesadilla. I did this for Ryan. πŸ™‚

This recipe was so good, and so easy! If you make it, please let me know what you think!

Now, because it’s Friday and I’m happy, I am also going to share a workout with y’all! I did this yesterday and really enjoyed it!

Big shoulder and ab toner

I know my picture looks very “springy”, and we are smack dab in the middle of winter, but that is exactly why I made my picture look this way. I know I live in Texas and the weather I experience is nothing compared to what some of you are having, but I am sick of this cold weather, and I am so ready for spring! So making this bright colored, flower filled picture made me happy. πŸ™‚ I hope it makes you happy too. πŸ™‚ Oh, and if you do this workout, your shoulder and core muscles will be happy too. πŸ˜‰

I did this exercise yesterday for a total of three times, and as I have mentioned before, I want to make sure I keep doing strength exercises while I am training for my marathon. I am not overdoing it, but I am doing enough to keep me strong. I have grown to love strength training, and I don’t want to give it up. Besides, I know it makes me a better runner.

In case you don’t know what a plank punch is, you can watch this short video here to see it. I used weight though, so I held a barbell each time I punched the air in front of me.

I hope you all have a great weekend, and if you get a chance to make my black veggie quesadillas or try my shoulder and ab toner, let me know your thoughts!

This weekend I have a wedding shower for a friend from high school that I am going to with my Mom, and tomorrow night we are celebrating my grandpa’s 80th birthday with my family. Should be a fun weekend!

Questions:

1. What are your plans this weekend?

2. What is your weather like? Are you sick of the cold or do you enjoy it?

3. Do you ever plan to follow a recipe but then do your own thing?Β 

4. I will be meal planning for next week soon, any meal ideas for me?Β 

Advertisements

13 comments

  1. I am so sick of the cold!! I can’t tell you how many times I started following a recipe and then changed just about everything to make something else. So glad these turned out! Love the idea of making a sauce with hummus and almond milk. Have a wonderful weekend!

  2. Now you’ve made me want to make quesadillas! I like easy meals. I’m in Texas, too, and feel the same way, knowing I shouldn’t complain! Thanks for the plank punch video. It looks like a good way to make the plank more difficult.

  3. It is FREEZING here. I am so sick of the cold. It’s so cold, that when I tried to charge my cell in my car on the way to work, my phone dinged with the msg “Temperature too cold, unplug”. Whaaa???

  4. The quesadilla looks delicious! I am going to have to make that for dinner one day this week. I love them, because they are so versatile. I’ll go by your recipe since it got the thumbs up by both of you. Being risky comes with some great benefits sometimes. πŸ™‚

    When I recovery, I am definitely going to try this shoulder workout! Thank you for sharing. Best wishes for your training!

    I’m ready for spring as well. πŸ™‚

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s