I hope you are all enjoying your weekend! This is a three-day weekend for Ryan and I, so I am excited to be off tomorrow too! I wanted to stop by quickly and share my fitness for this past week. This was week 3 of marathon training.
Monday: 5.5 miles. This was supposed to be 6, but I had to end the run early so I could come home and get ready for work.
Wednesday: Four mile intervals. After the first mile I walked for a minute before starting my second mile. After the second and third mile I walked for two minutes before starting my next mile.
Thursday: 5 mile run plus Heather’s New Year New You Upper Body Workout
Friday: yoga from doyogawithme.com
Saturday: 13 miles
Sunday: This is rest day, but I might try to do another yoga video from doyogawithme and really concentrate on stretching my legs after my run yesterday.
I am really happy with how my marathon training is going, and I hope everything keeps going great!
1. What was your favorite workout this week?
2. Are you off work tomorrow?
3. What are you looking forward to this week?