Happy Saturday! I hope everyone is enjoying their weekend. Ryan and I just got home; we have been working with a group from our church at someone’s house helping them paint and do some yard work outside. Ryan and I just joined our church a few weeks ago, and we absolutely love it! Finding such a good church home was definitely an answered prayer!
I began this morning with a seven mile run, but I wanted to share with y’all this circuit workout that I did last Monday. I made it up the night before, and I ended up loving it! I was a sweaty mess at the end.
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Super Sweaty Circuit! 10 burpees 10 hamstring curls on the ball 30 Mountain Climbers 12 bicep curls 20 squat jacks 20 dips 10 burpees 12 ball push-ups feet on the ball 30 Mountain Climbers 12 squats 20 squat jacks 20 second plank on ball 30 second upper back extension on ball
Do this circuit for a total of 3 times, and if you are like me you will be a sweaty mess at the end! J |
Here are some links to a few of the exercises if you aren’t familiar with them.
Upper back extension on the ball
Like always, if you try it out let me know what you think! I hope everyone has a good weekend! I am about to go shopping with my mom when Ryan goes help his friend move. My mom needs something new to wear to my brother’s rehearsal dinner, so I am going to help her find something!
Questions:
1. What are your plans today?
2. Do you have painting experience? I did not, but I learned a lot today!
3. Any good healthy meal ideas for me to cook next week? I am going to be meal planning tomorrow!
TheSavedRunner 
This is an awesome combination of exercises! Man, I miss my swiss ball since I don’t have one after getting married. (lack of space, lol) It seriously gives you a great workout, doesn’t it? And how’s the married life? You’re loving it and being blessed all over, I’m sure! 😉
I definitely love my exercise ball! It is nice to have since I don’t have a gym membership. And married life is fantastic!! I love it so much, and the Lord is continuing to bless us! We have also recently joined a new church, and we love our new church family! That was another huge answered prayer.
Great workout!! Have fun with your mom!! I got to spend time with family, the best!!
Family time definitely is the best! I hope you have had a good Sunday! Why do the weekends go by so fast?