Super Sweaty Circuit

Happy Saturday! I hope everyone is enjoying their weekend. Ryan and I just got home; we have been working with a group from our church at someone’s house helping them paint and do some yard work outside. Ryan and I just joined our church a few weeks ago, and we absolutely love it! Finding such a good church home was definitely an answered prayer!

I began this morning with a seven mile run, but I wanted to share with y’all this circuit workout that I did last Monday. I made it up the night before, and I ended up loving it! I was a sweaty mess at the end.

Super Sweaty Circuit!

10 burpees

10 hamstring curls on the ball

30 Mountain Climbers

12 bicep curls

20 squat jacks

20 dips

10 burpees

12 ball push-ups feet on the ball

30 Mountain Climbers

12 squats

20 squat jacks

20 second plank on ball

30 second upper back extension on ball 


Do this circuit for a total of 3 times, and if you are like me you will be a sweaty mess at the end! J

Here are some links to a few of the exercises if you aren’t familiar with them.

Hamstring curls on a ball

Ball push-ups (feet)

Plank on ball

Upper back extension on the ball

Like always, if you try it out let me know what you think! I hope everyone has a good weekend! I am about to go shopping with my mom when Ryan goes help his friend move. My mom needs something new to wear to my brother’s rehearsal dinner, so I am going to help her find something! 


1. What are your plans today? 

2. Do you have painting experience? I did not, but I learned a lot today!

3. Any good healthy meal ideas for me to cook next week? I am going to be meal planning tomorrow!



  1. This is an awesome combination of exercises! Man, I miss my swiss ball since I don’t have one after getting married. (lack of space, lol) It seriously gives you a great workout, doesn’t it? And how’s the married life? You’re loving it and being blessed all over, I’m sure! 😉

    1. I definitely love my exercise ball! It is nice to have since I don’t have a gym membership. And married life is fantastic!! I love it so much, and the Lord is continuing to bless us! We have also recently joined a new church, and we love our new church family! That was another huge answered prayer.

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