Week of Fitness 2.17-2.23.2014

Hello again! Sorry for only posting the weekly fitness updates. Until I can get my blog self-hosted, this will be about all the posting I do. But I want to keep you updated on my marathon training, so I will make sure I keep these posts up. Last week was another good, hard week of training!

Monday:5 miles, 11 minute yoga with Ryan. I scheduled 7 miles for this day, but didn’t have time for that long of a run that morning.

Tuesday: This superset workout that was great! Then I did Olive to Run Ab’s workout that you can find here. Just scroll down the page a little to find the workout I did. I only had time to go through the ab workout once before I had to shower and get ready for work.

Wednesday: 8 hard 400x’s. I would run one 400 at a comfortable pace, then run one 400 hard until I had ran 8 400′s at a hard pace and 8 at a comfortable pace, for a total of four miles.

Thursday: Unexpected rest day. I was out late Wednesday night bridesmaid dress shopping with my beautiful friend Shelby who is getting married in June, so I didn’t go to sleep until about 11:00 Wednesday night. This is incredibly late for me, and I knew my body needed sleep, so I let myself sleep in until I had to get ready the next morning, and I wasn’t able to work out in the afternoon because we had plans.

Friday: 1 hour of very challenging yoga. I loved it!

Saturday: 18 miles! Now my longest run yet. Friday night my dad actually asked if I wanted to run a 15k with him Saturday morning. He knew I needed to do 18 miles, so he suggested I do the course twice. I can never turn down a chance to run a race with my Dad, so of course I jumped at the opportunity and just ran the course twice. :) This long run was very hard though! I struggled the last five miles, and those  were a lot slower than the ones before. Part of this might have been because my competitive side got the best of me. I might have run the first nine miles a little too fast since I was running against other people and obviously wanted to beat them. ;) But, it was all worth it when I finished my 18 miles and my parents held up a trophy and told me that I placed second place in my age division! I was pretty excited since I really wasn’t planning on running this race for speed.

Sunday: rest!!

I have been increasing my  mileage for the last four weeks, so now I will decrease my mileage this week to give my body a break. I am excited for this break because I think my body needs it. It’s crazy to think that I only have two more long runs before the marathon! In two weeks I have a 20 mile run, and then the week after that I am scheduled to run 22! I can’t believe the race is coming up so quickly!

I hope you are all doing great! I really miss blogging regularly, and I’m hoping to be self-hosting soon! Even though I have not been commenting as much lately because life has gotten busy, I have still been keeping up with blogs, and I still love reading everything y’all post!

Questions:

1. Tell me some fun things from your weekend. 

2. What workout are you most looking forward to this week?

3. What are some delicious meals you have eaten lately?

4. Do you have a good, easy homemade granola recipe? I would love if you would share it with me; I want an easy recipe to make! I love me some granola! :) 

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14 comments

  1. Hi!!!!! I just came across your blog and am looking forward to catching up on some of your posts! My husband is the pastor of a baptist church in Maryland and I love running!!! :). Good luck with your first marathon and congrats on the 18 miler!!! You will do great. I ran my first marathon only planning to do 1 and have now done 5!

  2. Wow, it sounds like your 18 miles went great! That is so encouraging to hear! It’s nice that you’re a couple of weeks a head of me in training so i can look on and hear all the good things before I get there. ;) And that is awesome that you were 2nd in your division!! Go girl!

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